Week 1 So What is the Zero Carb or Carnivore Diet? In short, it’s eliminating non-essential foods and only eating the known essential food since human history began – meat. Most of your questions will be answered as you scroll down. First, most people do this diet to fix a problem (not just weight loss).[…]
What is This Keto and Fasting Thing
You’ve heard about it, you’re curious, you want to know if this is something you should do, and now you need more information. There are volumes written on this topic, so I’m giving you the best, most concise information you can use to make a good decision for you. If you’re already doing a keto[…]
Why You Can’t Lose Weight
The Mystery on Why You Can’t Lose Weight Revealed! I love this topic on why you can’t lose weight! So you’ve tried a lot of different diets, and you may have even ventured into the detoxes and cleanses that are being sold to you as the answer to your problem. Oh, let’s not forget your[…]
Let’s Get Clear on Collagen
What Type of Collagen Should I Use? Read this entire article, but know that all you need is 1 type of collagen then add the others based on your needs and wants. If you just stick to 1 type and you’re consistent with its use, you will experience very good results! There are several different[…]
Does Allulose Kick You Out of Ketosis
Live Blood Test on Allulose and It’s Effect on Blood Sugar and Ketones You want to know if allulose kicks or takes you out of ketosis and does allulose increase your blood sugar. You’re about to find out! Watch my live blood study video here (this is not public). To purchase the exact version of[…]
Collagen vs Collagen Peptides: What Type of Collagen is Best
What Type of Collagen is Best When it comes to what type of collagen is best, you must first know that there are a few terms that are interchangeable so you don’t get confused. Gelatin is collagen that has been cooked down. Collagen or Collagen Peptides have been processed further into smaller pieces. Gelatin and[…]
A Cauliflower Pizza Crust Will Blow You Away
A cauliflower pizza crust is the way to go to satisfy your pizza craving without the guilt! Having a go-to cauliflower pizza crust is must, especially if you’ve been following a Paleo, gluten-free or grain-free diet for some time. Sometimes it can get complicated and lengthy, maybe you’ve burned your hands before wringing out the[…]
What is Allulose? Is Allulose a Safe Sugar Substitute?
There’s A New Sugar In Town – Allulose Move over stevia. Not so fast erythritol. There is a new rising star in the unending search for the best sugar substitute. It’s name is Allulose. So, what is allulose? Allulose is a non-GMO simple sugar that has only has 10% of the calories of regular sugar.[…]
Is Your Food the Source of Your Pain?
An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word “inflammation,” it’s likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can lead to serious diseases such as diabetes, heart[…]
How I Lost Weight Might Surprise You
I Have a Secret about Weight Loss I’m getting a lot of “you’ve lost weight” and “you look younger” comments now that I made some changes and I dropped from 187 to 170. I’m a 5’7″ 49 year old guy so 5 pounds is a lot and it will mess with you, especially if you[…]