What Type of Collagen is Best When it comes to what type of collagen is best, you must first know that there are a few terms that are interchangeable so you don’t get confused. Gelatin is collagen that has been cooked down. Collagen or Collagen Peptides have been processed further into smaller pieces. Gelatin and[…]
A Cauliflower Pizza Crust Will Blow You Away
A cauliflower pizza crust is the way to go to satisfy your pizza craving without the guilt! Having a go-to cauliflower pizza crust is must, especially if you’ve been following a Paleo, gluten-free or grain-free diet for some time. Sometimes it can get complicated and lengthy, maybe you’ve burned your hands before wringing out the[…]
What is Allulose? Is Allulose a Safe Sugar Substitute?
There’s A New Sugar In Town – Allulose Move over stevia. Not so fast erythritol. There is a new rising star in the unending search for the best sugar substitute. It’s name is Allulose. So, what is allulose? Allulose is a non-GMO simple sugar that has only has 10% of the calories of regular sugar.[…]
Is Your Food the Source of Your Pain?
An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word “inflammation,” it’s likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you know that recent research shows that chronic inflammation in your body can lead to serious diseases such as diabetes, heart[…]
How I Lost Weight Might Surprise You
I Have a Secret about Weight Loss I’m getting a lot of “you’ve lost weight” and “you look younger” comments now that I made some changes and I dropped from 187 to 170. I’m a 5’7″ 49 year old guy so 5 pounds is a lot and it will mess with you, especially if you[…]
Bone Broth Benefits Go Beyond Getting Rid of Wrinkles
What Is So Special About Bone Broth? What in the world is Bone Broth, and why do I recommend it to so many patients as well as people who simply want the fastest way to improve their health? Bone broth benefits go far beyond the excitement and hype about it’s ability to reduce wrinkles. Bone broth[…]
Keto Bread Recipe Amazes Bread Lovers and Keto Dieters
This Keto Bread Recipe Will Blow You Away If you like, love, or just plain gotta have bread, you are in for a literal treat! For bread lovers, low carb life-stylers, and keto dieters, this keto bread recipe will give you the fix you need while keeping you on your dietary path. This keto bread will[…]